From the bloggers at The Fit RV.
I get requests for full hour workouts all the time. Finally, we’ve made it happen! This was an actual fitness class I led at Winnebago’s Grand National Rally this summer.
James, Lance, and I attended the rally for the very first time, and had a blast. Well, James and I had a blast. Lance stayed parked with the rest of the RVs, and got lots and lots of attention.
The exercises in the video are appropriate for seniors, but will work for anyone. You’ll see seniors in the class, but also advanced exercisers and people of all ages.
To read the full story by The Fit RV, click here.