Monday , September 18 2017
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The Fit RV: Do this for healthy hips

From the bloggers at The Fit RV.

Perhaps it’s because it’s the dead of winter, but in a moment of insanity, I asked James to guest star this time. Those of you who know us can imagine how this goes. With a little silliness thrown in, James and I demonstrate exercises to improve your hip mobility and stability.

Since long drives take a toll on our hips, RVers need to be mindful of keeping our hips healthy. Hip exercises like these are designed to do just that; ensuring that we stretch and strengthen in the 6 movement patterns of the hip joint. Do these exercises to fully work your hips and ensure you are ready for long hours behind the wheel, or long nights around the campfire!

To read the full story by The Fit RV, click here.

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