From the bloggers at RV Picklers.
There are many physical and psychological benefits to taking a hike. However, you may not realize all the reasons why you should take a hike.
When I am at home, part of my normal exercise routine is walking. I walk on a smooth service, generally paved roads or sidewalks. Since I tend to walk fairly quickly, I will complete a 4-mile loop in about 65 minutes, burning approximately 300 calories. Clearly, there are health benefits to walking. According to the Mayo Clinic, a regular schedule of brisk walking can:
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