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RV Picklers: Why you should take a hike

From the bloggers at RV Picklers.

There are many physical and psychological benefits to taking a hike.  However, you may not realize all the reasons why you should take a hike.

When I am at home, part of my normal exercise routine is walking.  I walk on a smooth service, generally paved roads or sidewalks.  Since I tend to walk fairly quickly, I will complete a 4-mile loop in about 65 minutes, burning approximately 300 calories.  Clearly, there are health benefits to walking.  According to the Mayo Clinic, a regular schedule of brisk walking can:

To read the full story by RV Picklers, click here.

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