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Do It Yourself RV: Five ways camping can improve your health

From the bloggers at Do It  Yourself RV.

While you may love to go camping for all kinds of reasons, did you know that spending time in the great outdoors can literally improve your health and overall well being?

It’s true – according to the New York State Department of Environmental Conversation, studies have shown that simply being outdoors can help boost your immune system, lower blood pressure, help reduce stress and improve your mood, increase your ability to focus (even in children with ADHD), accelerate recovery after a surgery or illness, increase energy levels and help improve sleep!

Here are a few ways in particular how a good ole fashioned camping trip can help us stay away from the doc.

1. Fresh air can help fight off disease.

When we breathe in a nice huge breath of fresh air, we breath in what’s known as “pytoncides“, which are airborne chemicals that plants give off to help protect themselves from insects.

To read the full story by Do It Yourself RV, click here.

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